Rambutan is rich in fiber, vitamin C and copper and contains smaller amounts of other nutrients. Its peel and seed are also full of nutrients but generally considered inedible.
Rambutan is a good source of soluble and insoluble fiber, which can prevent constipation and improve symptoms of certain gut disorders.
Rambutan is low in calories, yet rich in water and fiber. This combination may prevent overeating and keep you feeling fuller for longer — both of which can lead to weight loss over time.
Various compounds found in the rambutan flesh and peel may strengthen your immune system and help fight infection.
Compounds found in rambutan peel and seeds may offer some protection against cancer, diabetes and heart disease. However, more human studies are needed.
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