- Cherimoya is particularly rich in antioxidants, such as vitamin C and carotenoids. These compounds fight free radicals that may contribute to many diseases.
- Cherimoya contains over 30% of the RDI for vitamin B6, a nutrient that regulates mood and may help prevent depression.
- Cherimoya contains magnesium and potassium, two nutrients that support healthy blood pressure levels.
- High-fiber foods like cherimoya can promote healthy digestion and protect against inflammatory digestive disorders.
- Cherimoya is rich in flavonoid antioxidants that have been shown to prevent the growth of cancer cells in test-tube studies. That said, human research is needed.
- Cherimoya is high in vitamin C, which may boost immunity and help your body fight infections.
Reviews
There are no reviews yet.