- Rambutan is rich in fiber, vitamin C and copper and contains smaller amounts of other nutrients. Its peel and seed are also full of nutrients but generally considered inedible.
- Rambutan is a good source of soluble and insoluble fiber, which can prevent constipation and improve symptoms of certain gut disorders.
- Rambutan is low in calories, yet rich in water and fiber. This combination may prevent overeating and keep you feeling fuller for longer — both of which can lead to weight loss over time.
- Various compounds found in the rambutan flesh and peel may strengthen your immune system and help fight infection.
- Compounds found in rambutan peel and seeds may offer some protection against cancer, diabetes and heart disease. However, more human studies are needed.
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