The range of ingredients available to cook at home has increased drastically. People are incorporating herbs like mint, parsley, basil with the mindset of adding flavor, aroma and garnishing food. The medicinal and healing effect of most herbs do not get the right spotlight as enjoyed by some seeds or nuts. Thyme is a powerful herb which usefulness has for long been swept under the radar.
• Thyme has a unique blend of antioxidants giving it one of the highest antioxidant concentrations in any herb and considered one of the top antioxidant foods around.
• The antioxidant properties found in thyme helps protect the human system against free radicals reducing the risk of health problems associated with aging. The use of thyme can greatly reduce the onset of diseases such as diabetes, heart disease, arthritis, Alzheimer’s disease and many more.
• Thyme contains a special ingredient called Thymol. Thymol contains antifungal and antiviral properties which relief cough flu and help fight tooth decay.
• Thyme medicinal qualities are more boosted when taken in the form of a tea. Thyme has the ability to fill the system and reduce hunger thereby helping in weight reduction. When taken as a tea; the thyme fills the system reducing hunger and helps in reduction of bad cholesterol.
• Thyme cleans the body off excess fluids and reduces swelling and various forms of edema in the body.
• Thyme function best when taken as tea, it helps out the body to filter out toxins, uricase and promotes good kidney health. Thyme also aids the function of the liver in its detoxifying role and should be a key ingredient in the drink for detox. It cleanses the body off dangerous fluid accumulation and ensures efficiency in all body parts.
Thyme in time has gained huge praises from people who seek to pursue healthy behaviour.